This image gives us a help to measure levels of adipcion that create social networks, if viewed impressed me see everything you could do instead of being constantly glued to the computer, in my case could learn English, something I urged to keep developing in life. At first my adipcion justified it is a means by which I find much, since most of my friends are members, activists, professionals, volunteers, journalists, among others. But now the stage of life where I am, tells me apart from being informed of antennas of international and national events, to learn about my work area and that is why the hours spent on these networks have decreased in my life. That's why I invite you to self-assess their addiction to these networks.